Mick Jackson 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 182 |
September 10, 2025 02:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 26 | 126 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 | 120 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 | 135 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | 120 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | 131 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 | 127 |
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Workout Graph
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