Mick Jackson 31:11 SkiErg
7,524
Meters
31:11.7
Time
2:04.3
Pace
486
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 139 |
September 14, 2025 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 7,524 | 2:04.3 | 182 | 925 | 28 | 155 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 127 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 145 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 153 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 160 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 164 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 167 |
| 31:11.7 | 288 | 2:04.4 | 181 | 924 | 28 | 170 |
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Workout Graph
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