Mick Jackson 5000m SkiErg
5,000
Meters
20:28.1
Time
2:02.8
Pace
327
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 139 |
September 15, 2025 07:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 28 | 140 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 28 | 130 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 28 | 114 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 28 | 145 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 29 | 156 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 30 | 159 |
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Workout Graph
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