Mick Jackson 16:07 BikeErg
7,395
Meters
16:07.1
Time
2:10.7
Pace
224
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 70 |
| Revolution Count | 1139 |
| Drag Factor | 73 |
September 16, 2025 03:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:07.1 | 7,395 | 2:10.7 | 156 | 838 | 224 | 70 | 122 |
| 5:00.0 | 2,253 | 2:13.1 | 148 | 810 | 67 | 69 | 120 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 71 | 122 |
| 15:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 72 | 124 |
| 16:07.1 | 509 | 2:11.8 | 153 | 825 | 15 | 70 | 125 |
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Workout Graph
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