Mick Jackson 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 183 |
September 18, 2025 02:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 26 | 136 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | 128 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 | 133 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | 141 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 26 | 144 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 | 138 |
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Workout Graph
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