Mick Jackson 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 181 |
September 20, 2025 02:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 26 | 148 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 | 145 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 | 158 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 143 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 148 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 28 | 149 |
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Workout Graph
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