Mick Jackson 15:08 row
3,516
Meters
15:08.0
Time
2:09.1
Pace
215
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 182 |
September 20, 2025 03:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.0 | 3,516 | 2:09.1 | 163 | 852 | 215 | 27 | 146 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 152 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 155 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 | 140 |
| 15:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 7 | 140 |
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Workout Graph
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