Mick Jackson 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 183 |
September 21, 2025 02:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 24 | 143 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | 137 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 149 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 | 148 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | 136 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 | 145 |
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Workout Graph
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