Mick Jackson 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 182 |
September 21, 2025 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 25 | 152 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 153 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 25 | 145 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 25 | 154 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 25 | 153 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 25 | 158 |
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Workout Graph
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