Mick Jackson 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 186 |
September 22, 2025 02:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 25 | 145 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 24 | 147 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 | 134 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 146 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 147 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 151 |
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Workout Graph
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