Mick Jackson 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 181 |
September 23, 2025 02:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 26 | 142 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 | 139 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 130 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 149 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 143 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 | 150 |
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Workout Graph
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