Mick Jackson 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 182 |
September 23, 2025 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 26 | 145 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 143 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 27 | 148 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 27 | 147 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 27 | 143 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.