Mick Jackson 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 186 |
September 24, 2025 02:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 26 | 134 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 | 127 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 129 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 130 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 141 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 143 |
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Workout Graph
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