Mick Jackson 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 186 |
September 24, 2025 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 26 | 139 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 132 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 26 | 137 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 27 | 137 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 27 | 142 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 27 | 147 |
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Workout Graph
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