Mick Jackson 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
474
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 187 |
September 28, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 27 | 166 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 | 155 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 27 | 168 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 | 170 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 | 171 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 168 |
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Workout Graph
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