Mick Jackson 14:06 row
3,176
Meters
14:06.6
Time
2:13.2
Pace
193
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 184 |
September 29, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.6 | 3,176 | 2:13.2 | 148 | 820 | 193 | 26 | 146 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 27 | 145 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 | 147 |
| 14:06.6 | 922 | 2:13.7 | 146 | 817 | 56 | 26 | 146 |
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