Mick Jackson 30:07 SkiErg
7,138
Meters
30:07.7
Time
2:06.6
Pace
454
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 135 |
September 30, 2025 07:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,138 | 2:06.6 | 172 | 893 | 27 | 143 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 138 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 140 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 148 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 145 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 145 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 145 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 146 |
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Workout Graph
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