Mick Jackson 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 178 |
October 02, 2025 02:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 425 | 26 | 157 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 25 | 133 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 26 | 170 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 26 | 163 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 26 | 157 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 27 | 162 |
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Workout Graph
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