Mick Jackson 30:00 row
6,982
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 188 |
October 04, 2025 02:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 429 | 25 | 133 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 25 | 127 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 | 124 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 | 134 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 26 | 134 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 26 | 146 |
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Workout Graph
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