Mick Jackson 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 187 |
October 05, 2025 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 901 | 315 | 27 | 143 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 26 | 136 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 27 | 137 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 27 | 150 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 28 | 137 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 28 | 156 |
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Workout Graph
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