Mick Jackson 21:05 row
5,053
Meters
21:05.9
Time
2:05.2
Pace
326
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 187 |
October 12, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,053 | 2:05.2 | 178 | 912 | 26 | 147 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 141 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 142 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 146 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 153 |
| 21:05.9 | 262 | 2:05.7 | 176 | 905 | 26 | 154 |
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Workout Graph
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