Mick Jackson 21:06 row
5,033
Meters
21:06.5
Time
2:05.8
Pace
324
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 188 |
October 15, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,033 | 2:05.8 | 176 | 904 | 26 | 141 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 133 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 137 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 141 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 148 |
| 21:06.5 | 267 | 2:04.5 | 181 | 923 | 25 | 149 |
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Workout Graph
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