Mick Jackson 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 182 |
October 16, 2025 02:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 844 | 422 | 25 | 141 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 25 | 157 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 25 | 139 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 25 | 133 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 | 131 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 26 | 145 |
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Workout Graph
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