Mick Jackson 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
317
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 188 |
October 29, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 26 | 138 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | 123 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 26 | 129 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 27 | 142 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 27 | 144 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 28 | 154 |
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Workout Graph
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