Mick Jackson 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 178 |
October 30, 2025 02:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 25 | 133 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 | 124 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 | 135 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | 143 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 26 | 130 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 | 137 |
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Workout Graph
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