Mick Jackson 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
305
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 179 |
October 30, 2025 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 814 | 25 | 139 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 120 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 26 | 141 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 22 | 129 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 27 | 149 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 28 | 160 |
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Workout Graph
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