Mick Jackson 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 177 |
October 31, 2025 02:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 25 | 139 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 24 | 136 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 | 129 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 | 144 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 132 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 154 |
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Workout Graph
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