Mick Jackson 30:00 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 173 |
November 01, 2025 02:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 26 | 137 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 | 150 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 139 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 125 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 142 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 | 129 |
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Workout Graph
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