Mick Jackson 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
300
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 173 |
November 01, 2025 02:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 26 | 142 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 138 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 26 | 149 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 26 | 145 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 26 | 133 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 26 | 146 |
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Workout Graph
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