Mick Jackson 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 178 |
November 02, 2025 02:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 25 | 142 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 24 | 132 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | 146 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 143 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 138 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 153 |
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Workout Graph
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