Mick Jackson 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 176 |
November 02, 2025 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 25 | 140 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 25 | 134 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 26 | 148 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 26 | 123 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 26 | 152 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 26 | 147 |
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Workout Graph
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