Mick Jackson 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 173 |
November 03, 2025 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 26 | 136 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | 139 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 27 | 133 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 27 | 119 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 27 | 144 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 27 | 148 |
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Workout Graph
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