Mick Jackson 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 176 |
November 04, 2025 02:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 26 | 138 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 | 137 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 | 135 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 | 135 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 138 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 149 |
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Workout Graph
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