Mick Jackson 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 181 |
November 05, 2025 02:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 26 | 126 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 26 | 118 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 | 125 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 136 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | 124 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 130 |
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Workout Graph
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