Mick Jackson 4170m row
4,170
Meters
18:32.6
Time
2:13.4
Pace
254
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 184 |
November 05, 2025 02:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 4,170 | 2:13.4 | 147 | 807 | 26 | 131 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 26 | 126 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 26 | 139 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 26 | 135 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 27 | 128 |
| 0:45.6 | 4,170 | 2:14.1 | 145 | 799 | 24 | 129 |
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Workout Graph
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