Mick Jackson 40:09 row
9,345
Meters
40:09.9
Time
2:08.9
Pace
588
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 185 |
November 07, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 9,345 | 2:08.9 | 163 | 861 | 25 | 148 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 141 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 146 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 147 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 143 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 143 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 151 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 153 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 155 |
| 40:09.9 | 17 | 4:51.1 | 14 | 348 | 0 | 153 |
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Workout Graph
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