Mick Jackson 30:07 SkiErg
7,049
Meters
30:07.3
Time
2:08.1
Pace
442
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 132 |
November 09, 2025 07:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,049 | 2:08.1 | 166 | 871 | 27 | 149 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 136 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 143 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 150 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 149 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 151 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 159 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 8 | 159 |
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Workout Graph
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