Mick Jackson 30:05 row
7,078
Meters
30:05.2
Time
2:07.5
Pace
450
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 185 |
November 09, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,078 | 2:07.5 | 169 | 880 | 26 | 147 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 137 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 142 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 147 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 140 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 155 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 156 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 158 |
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Workout Graph
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