Mick Jackson 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
354
Calories
164
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 187 |
November 09, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1101 | 354 | 24 | 164 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1080 | 70 | 23 | 129 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1150 | 73 | 23 | 170 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1114 | 71 | 25 | 170 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1100 | 71 | 26 | 174 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1061 | 69 | 27 | 177 |
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Workout Graph
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