Mick Jackson 31:04 row
7,026
Meters
31:04.2
Time
2:12.6
Pace
429
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 186 |
November 10, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.2 | 7,026 | 2:12.6 | 150 | 828 | 429 | 26 | 131 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 | 128 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 | 131 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 | 131 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 27 | 135 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 | 131 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 27 | 133 |
| 31:04.2 | 232 | 2:18.3 | 132 | 785 | 14 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.