Mick Jackson 5000m SkiErg
5,000
Meters
19:15.1
Time
1:55.5
Pace
349
Calories
170
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 101 |
November 10, 2025 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1081 | 32 | 170 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 31 | 152 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 33 | 172 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 32 | 173 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 32 | 177 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 32 | 177 |
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Workout Graph
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