Mick Jackson 5000m SkiErg
5,000
Meters
20:38.3
Time
2:03.8
Pace
323
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 134 |
November 11, 2025 15:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 934 | 29 | 152 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 29 | 140 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 29 | 150 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 30 | 156 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 30 | 156 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 31 | 158 |
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Workout Graph
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