Mick Jackson 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 175 |
November 13, 2025 02:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 25 | 140 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 | 141 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | 176 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | 127 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 26 | 124 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 133 |
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Workout Graph
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