Mick Jackson 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 176 |
November 13, 2025 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 26 | 128 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | 124 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 26 | 124 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 26 | 132 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 26 | 129 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 27 | 131 |
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Workout Graph
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