Mick Jackson 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 177 |
November 14, 2025 02:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 26 | 133 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 122 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 140 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | 125 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 | 135 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 | 147 |
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Workout Graph
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