Mick Jackson 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
308
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 173 |
November 15, 2025 02:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 867 | 308 | 25 | 135 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 25 | 118 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 26 | 135 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 26 | 140 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 26 | 147 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 27 | 136 |
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Workout Graph
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