Mick Jackson 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
307
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 174 |
November 15, 2025 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 26 | 142 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | 128 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 27 | 137 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 27 | 146 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 27 | 150 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 27 | 150 |
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Workout Graph
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