Mick Jackson 4182m row
4,182
Meters
17:55.8
Time
2:08.6
Pace
259
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 173 |
November 16, 2025 02:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,182 | 2:08.6 | 164 | 866 | 26 | 146 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 138 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 26 | 153 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 26 | 140 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 27 | 148 |
| 0:46.7 | 4,182 | 2:08.2 | 166 | 870 | 24 | 155 |
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Workout Graph
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