Mick Jackson 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 174 |
November 17, 2025 02:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 26 | 142 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 | 125 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 146 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 155 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 147 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 | 141 |
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Workout Graph
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