Mick Jackson 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
337
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 175 |
November 17, 2025 02:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 27 | 166 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | 153 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 28 | 165 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 28 | 165 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 28 | 179 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 28 | 171 |
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Workout Graph
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